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Life-Style and Nutrition Coaching

Life-Style and Nutrition Coaching

Need help with your nutrition? People who make proper nutrition a part of their daily lives have more energy, are more productive, and are less likely to suffer from illness. Having a great body is also a welcome result. I can create a customized nutrition plan that will have a powerful and dramatic influence on...

Corrective Exercises

Corrective Exercises

Are you looking to improve the way you move? Do you want to live pain free and improve your quality of life? Then Noel Awendo is the trainer for you! After an injury, the body looks for a way to protect the affected area. The muscles around the injury tighten up and put new restrictions...

Mid-Life Training

Mid-Life Training

As we get older, it’s always a challenge knowing how to exercise. How much cardiovascular activity should I do? Is weight training safe? Does this routine meet my needs? I have the expertise to customize your training for wherever you are in life. I hold certificates in a multitude of fitness specialties and can guide you through corrective exercises...

Small Group Training

Small Group Training

Would you like to workout together with a family member or a friend? Do you have a group of friends who would like to share your exercise experience? I will create a fun filled session for you and your guests (up to five) that caters to the different strengths and limitations of each participant. You...

One on One Training

One on One Training

Finding a great trainer is like finding the perfect hairdresser. You want someone with good communication skills, education, experience, and a warm personality. When you train with me, you get a customized wellness program that will be easy to maintain and give you lasting results.  I start with a free consultation, where we talk about your individual needs and objectives.  Together, we...

Welcome to our fitness club

Looking great is just one of the benefits of a fit lifestyle, a pleasant reward for your efforts. Just as important is the boost in morale you get from doing the work. What you earn when you dig deep, when you find that toughness to push through a workout, is a feeling that can fill...

Why Does Music Help Us Exercise?

Why Does Music Help Us Exercise?

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Maid Services

Maid Services

Women's, men's and children's fashion, accesories, shoes, jewellery and more are in the Fashion Zone .

Best Bodyweight Exercises for a Strong Core

Best Bodyweight Exercises for a Strong Core

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