One on One Training

Finding a great trainer is like finding the perfect hairdresser. You want someone with good communication skills, education, experience, and a warm personality.

When you train with me, you get a customized wellness program that will be easy to maintain and give you lasting results. 

I start with a free consultation, where we talk about your individual needs and objectives.  Together, we can determine what your goals are and establish a reasonable timeline for achieving them. If you decide we are a good fit, I’ll provide nutrition advice, take body measurements and do some simple baseline fitness tests. From there we will set forth on your journey to better health and fitness.

I am a caring and attentive personal trainer, committed to inspiring healthy-active lifestyles among each individual